PSYCHOLOGY · SPIRITUALITY · WHOLENESS

Healing from the inside out

Mind, body and spirit are not separate. My work helps you understand yourself through that lens and move through life from your own inner knowing.

PSYCHOLOGY INFORMED · SPIRITUALLY GROUNDED · ANCESTRAL WISDOM

THE APPROACH

where Psychology meets spirituality

My work holds mind, body and spirit at once. Drawing from cognitive psychology, familly systems awareness, energy healing and ancestral wisdom. Deep, deliberate work for people ready to meet themselves honestly.

  • Cognitive patterns, inherited beliefs, and family systems stored in your mind.

  • Body memory worked through Somatic awareness, energy healing, & nervous system regulation.

  • spirit showing up as ancestral wisdom, intuitive guidance, inner knowing, and intuition.

THIS WORK IS FOR YOU IF...

You already know something
needs to change.

You're not here because life is falling apart. You're here because you're tired of holding it together alone — and you're ready to understand why.

THE MIND

You keep having the same thoughts about yourself, about others, about what you deserve.

You've read the books. You know the patterns intellectually. But knowing hasn't changed the loop. The thoughts still come. The doubt still lands. You want to understand where it actually comes from — not just manage it.

WHAT SHIFTS
Clarity on the beliefs that have been running the show — and where they came from.

THE BODY

You feel it before you can name it; the tension, the shutdown, the “something's off.”

Your body responds before your mind catches up. You go quiet in rooms where you should speak. You tighten when someone gets too close. You're exhausted in a way that sleep doesn't fix. Your body has been keeping score.

WHAT SHIFTS
A body that feels like home again & not a place where stress lives.

THE SPIRIT

You've been living by everyone else's map — and you've lost the sound of your own voice.

The expectations. The roles. The version of you that was built to survive, not to thrive. Somewhere underneath all of it, there's a knowing — quiet, persistent — that this isn't the whole of who you are.

WHAT SHIFTS
A life moved by inner knowing, not external pressure.

WAYS TO WORK TOGETHER

Every offering,
one philosophy

Every service is rooted in the same approach and meets you where you are right now.

  • RE:Pattern: The Self-Assurance Method

    Six modules of deep transformational coaching. Join the waitlist for early access when it launches.

  • Reiki & Energy Healing

    Working with the body's intelligence to release what the mind carries. Somatic, intentional, restorative.

  • Intuitive Card Readings

    A reflective tool for surfacing your own inner knowing. What you see in the cards is always what's already in you.

  • Group Workshops

    Sacred space for pattern work, emotional regulation, and collective healing. Live and intentional.

Book Now

“Healing may not be so much about getting better. It’s about letting go of everything that isn’t you and becoming who you are.”

— Rachel Naomi Remen

YOUR GUIDE

Meet Mirtha

I'm a holistic coach, energy healer, espiritista, and graduate student in Clinical Mental Health Counseling. I built Sagrada Soul from the belief that real healing requires the whole person — not just the mind you can explain, but the body that remembers and the spirit that knows.

My work draws from cognitive psychology, family systems theory, ancestral wisdom, and spiritual practice. It's for people who are done with surface-level answers and ready to understand themselves from the inside out.

“Mirtha was really helpful in providing me clarity and encouragement in my healing journey. Her intuitive energy healing sessions helped release tension and give me optimism.”

— LUISA H., ALIGN & MIRTH CLIENT